Healthy Foods that Combat Cancers

Healthy Foods that May Prevent and Combat Cancers:

Mushrooms: Cremini, Oyster & Shiitake (antioxidants – L-ergothioneine)

Broccoli Sprouts (high in sulforaphane, an antioxidant that may target and destroy cells that fuel tumour growth)

Pomegranates (Seeds or drinks. Antioxidants such as enzyme.  Also improve heart health)

Lentils/Legumes (folate, fibre)

Walnuts (Omega-3, antioxidants, phytosterols)

Blueberries (pterostilbene, a phytonutrient in blueberries)

Spinach (Vitamin B)

Eggs (Yolk. With Choline. Also eat fish, poultry, pork, beef, broccoli, wheat germ)

Salmon (Vitamin D)

Rye Bread (look for whole rye flour as 1st ingredient vs. wheat floor)

 

Please visit www.lexalu.com for more foods that may prevent and combat breast cancer

 

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